WHAT IS INCLUDED?



- 2 week meal plan with recipes and shopping lists

- 5 video tutorials where I talk you through what we are doing, how we are doing and give you lots of tips

- Self-Assessment to keep track on your progress

- Bonus recipes and handouts to keep you inspired




WHO BENEFITS FROM THIS ?


This course is for you if you:




- Want to lose weight naturally and same time fill your body with nutrients

- Need a holistic professional to tell you what to do and how to do it

- Need inspiration, motivation and structure with your weight loss

- Need flexibility due to your work, location or lifestyle. You just can't book a consultation and need the online option





You can use this course to help achieve the following goals:




- Reduce sluggishness, bloating, gas, digestive issues

- Reduce weight

- Reduce fluid retention

- Improve energy and focusing

- Reduce inflammation and acidity

- Detox



Sample recipe


Recipes are simple and do not require any fancy kitchen tools.

You will get instructions, swap ideas and nutrient value tables with each recipe.



Video tutorials


The course includes 5 video tutorials where I teach you what's the best way to use the meal plans, what are the benefits of specific food ingredients, why do we need to exclude or include something and what to do after you complete the meal plans.




Bonus materials


You will receive lots of extra recipes, self-assessment tool and handouts to inspire you and keep you on track.





Example Curriculum

  Part 1 - Who am I, why we do it and how we do it
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  Part 2 - Things to avoid and why
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  Part 3 - Lemon water and celery juice benefits and tips
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  Part 4 - Detox smoothie recipe and benefits
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  Part 5 - General guidelines, detox teas and tips
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  Meal Plans and Shopping Lists
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  Self-Assessment
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  BONUS RECIPES
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  BONUS - Cheat Sheet - Swap This for That
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Choose a Pricing Option



Your course instructor


Hey, hey, I am Kelli Kolar

I am nutritionist, naturopath and a herbalist since 2011 and I am happy to share my knowledge and hold your hand in this course.

I have created a whole food meal plans for you to follow together with the video series where I explain what are our focus points and what benefits specific foods will bring you.

I believe if we understand what we are doing and why, we have better motivation to follow through.



All the best in your health journey !!!


Email me in case you have any questions [email protected]

To check out my website go here:

http://naturopathkelli.com.au/